Nick Lizalde 12000m row
12,000
Meters
54:23.7
Time
2:15.9
Pace
705
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 164 |
October 25, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.7 | 12,000 | 2:15.9 | 139 | 777 | 705 | 24 | 122 |
| 10:07.1 | 2,400 | 2:06.4 | 173 | 889 | 150 | 27 | 80 |
| 10:56.4 | 4,800 | 2:16.7 | 137 | 767 | 140 | 24 | 138 |
| 11:06.0 | 7,200 | 2:18.7 | 131 | 745 | 138 | 24 | 127 |
| 11:26.1 | 9,600 | 2:22.9 | 120 | 708 | 135 | 23 | 134 |
| 10:48.0 | 12,000 | 2:15.0 | 142 | 788 | 142 | 24 | 131 |
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Workout Graph
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