Nick Lizalde 12000m row
12,000m
Meters
57:21.2
Time
2:23.3
Pace
676
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 163 |
October 26, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.2 | 12,000m | 2:23.3 | 119 | 708 | 22 | 127 |
| 11:26.7 | 2,400m | 2:23.0 | 120 | 711 | 23 | 120 |
| 11:15.7 | 4,800m | 2:20.7 | 125 | 731 | 23 | 127 |
| 11:38.4 | 7,200m | 2:25.5 | 114 | 691 | 23 | 127 |
| 11:36.5 | 9,600m | 2:25.1 | 115 | 694 | 22 | 134 |
| 11:24.0 | 12,000m | 2:22.5 | 121 | 716 | 23 | 129 |
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Workout Graph
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