Nick Lizalde 12000m row
12,000m
Meters
54:25.2
Time
2:16.0
Pace
704
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 165 |
October 27, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.2 | 12,000m | 2:16.0 | 139 | 778 | 23 | 139 |
| 10:39.4 | 2,400m | 2:13.2 | 148 | 809 | 24 | 138 |
| 11:01.8 | 4,800m | 2:17.8 | 134 | 759 | 23 | 134 |
| 11:06.5 | 7,200m | 2:18.8 | 131 | 749 | 23 | 135 |
| 11:09.5 | 9,600m | 2:19.4 | 129 | 743 | 24 | 135 |
| 10:28.1 | 12,000m | 2:10.8 | 156 | 837 | 25 | 154 |
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Workout Graph
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