Nick Lizalde 12000m row
12,000m
Meters
58:30.0
Time
2:26.2
Pace
668
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 164 |
October 28, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.0 | 12,000m | 2:26.2 | 112 | 685 | 22 | 126 |
| 10:53.9 | 2,400m | 2:16.2 | 138 | 776 | 24 | 95 |
| 11:42.6 | 4,800m | 2:26.3 | 112 | 684 | 21 | 139 |
| 12:07.5 | 7,200m | 2:31.5 | 101 | 645 | 21 | 129 |
| 12:01.4 | 9,600m | 2:30.2 | 103 | 654 | 23 | 130 |
| 11:44.6 | 12,000m | 2:26.7 | 111 | 680 | 22 | 141 |
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Workout Graph
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