Nick Lizalde 12000m row
12,000m
Meters
53:26.0
Time
2:13.5
Pace
717
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 163 |
October 29, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.0 | 12,000m | 2:13.5 | 147 | 805 | 24 | 144 |
| 10:47.3 | 2,400m | 2:14.8 | 143 | 791 | 24 | 125 |
| 10:46.0 | 4,800m | 2:14.5 | 144 | 794 | 25 | 147 |
| 11:05.4 | 7,200m | 2:18.6 | 131 | 752 | 24 | 147 |
| 10:50.4 | 9,600m | 2:15.5 | 141 | 784 | 24 | 150 |
| 9:57.0 | 12,000m | 2:04.3 | 182 | 926 | 26 | 152 |
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Workout Graph
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