Nick Lizalde 21097m row
21,097m
Meters
1:31:39.7
Time
2:10.3
Pace
1298
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 2238 |
| Drag Factor | 163 |
October 30, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:39.7 | 21,097m | 2:10.3 | 158 | 843 | 24 | 148 |
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 82 |
| 21:31.8 | 10,000m | 2:09.1 | 162 | 858 | 24 | 170 |
| 22:20.0 | 15,000m | 2:14.0 | 145 | 800 | 23 | 150 |
| 22:54.2 | 20,000m | 2:17.4 | 135 | 764 | 23 | 166 |
| 4:36.2 | 21,097m | 2:05.8 | 175 | 903 | 25 | 172 |
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Workout Graph
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