Nick Lizalde 10000m row
10,000m
Meters
44:12.7
Time
2:12.6
Pace
600
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 164 |
October 31, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.7 | 10,000m | 2:12.6 | 150 | 816 | 23 | 134 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 25 | 126 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | 119 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 23 | 138 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 23 | 140 |
| 8:33.2 | 10,000m | 2:08.3 | 166 | 870 | 24 | 149 |
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Workout Graph
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