Nick Lizalde 12000m row
12,000m
Meters
57:34.3
Time
2:23.9
Pace
674
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 161 |
November 01, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.3 | 12,000m | 2:23.9 | 117 | 704 | 22 | 133 |
| 11:15.4 | 2,400m | 2:20.7 | 126 | 732 | 24 | 135 |
| 11:47.1 | 4,800m | 2:27.3 | 109 | 676 | 22 | 131 |
| 11:38.7 | 7,200m | 2:25.5 | 113 | 690 | 22 | 129 |
| 11:41.9 | 9,600m | 2:26.2 | 112 | 685 | 22 | 131 |
| 11:11.1 | 12,000m | 2:19.8 | 128 | 740 | 23 | 143 |
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Workout Graph
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