Nick Lizalde 10006m row
10,006m
Meters
47:19.8
Time
2:21.9
Pace
568
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 164 |
November 03, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.8 | 10,006m | 2:21.9 | 122 | 721 | 23 | 131 |
| 11:18.6 | 2,400m | 2:21.3 | 124 | 726 | 24 | 133 |
| 11:24.0 | 4,800m | 2:22.5 | 121 | 716 | 23 | 134 |
| 11:46.6 | 7,200m | 2:27.2 | 110 | 677 | 23 | 124 |
| 11:13.1 | 9,600m | 2:20.2 | 127 | 736 | 24 | 132 |
| 1:37.5 | 10,006m | 2:00.0 | 202 | 995 | 26 | 136 |
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Workout Graph
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