Nick Lizalde 3333m row
3,333m
Meters
14:09.2
Time
2:07.3
Pace
204
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 160 |
November 05, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,333m | 2:07.3 | 169 | 882 | 25 | 126 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 103 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 24 | |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 25 | 134 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 27 | 133 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 26 | 132 |
| 1:20.5 | 3,333m | 2:00.8 | 198 | 982 | 25 | 132 |
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Workout Graph
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