Nick Lizalde 7000m row
7,000m
Meters
32:55.8
Time
2:21.1
Pace
398
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 161 |
November 05, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.8 | 7,000m | 2:21.1 | 125 | 728 | 21 | 150 |
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 23 | 150 |
| 7:13.0 | 3,000m | 2:24.3 | 116 | 700 | 21 | 145 |
| 7:07.6 | 4,500m | 2:22.5 | 121 | 715 | 22 | 144 |
| 7:03.3 | 6,000m | 2:21.1 | 125 | 728 | 21 | 157 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 22 | 155 |
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Workout Graph
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