Nick Lizalde 10000m row
10,000
Meters
45:58.8
Time
2:17.9
Pace
580
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 164 |
November 07, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.8 | 10,000 | 2:17.9 | 133 | 756 | 580 | 23 | 133 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 771 | 117 | 25 | 126 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 773 | 117 | 23 | 133 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 701 | 112 | 22 | 134 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 742 | 115 | 24 | 137 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 799 | 119 | 23 | 137 |
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Workout Graph
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