Nick Lizalde v2000m/2:00r...4 row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
138
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:04.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 161 |
November 10, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 26 | 138 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 134 | |
| r: 2:00 | 40m | ||||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 26 | 128 | |
| r: 1:30 | 73m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 134 | |
| r: 1:00 | 63m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 157 | |
| r176m |
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Workout Graph
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