Nick Lizalde 10000m row
10,000m
Meters
45:48.7
Time
2:17.4
Pace
583
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 162 |
November 13, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.7 | 10,000m | 2:17.4 | 135 | 764 | 21 | 135 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 24 | 130 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 21 | 139 |
| 9:25.2 | 6,000m | 2:21.3 | 124 | 726 | 21 | 131 |
| 9:25.0 | 8,000m | 2:21.2 | 124 | 727 | 21 | 133 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 22 | 144 |
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Workout Graph
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