Nick Lizalde 10000m row
10,000m
Meters
48:55.3
Time
2:26.7
Pace
555
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 162 |
November 14, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.3 | 10,000m | 2:26.7 | 111 | 681 | 20 | 131 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 21 | 131 |
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 20 | 130 |
| 9:27.6 | 6,000m | 2:21.9 | 122 | 721 | 21 | 133 |
| 10:24.8 | 8,000m | 2:36.2 | 92 | 616 | 21 | 132 |
| 9:25.6 | 10,000m | 2:21.4 | 124 | 726 | 21 | 129 |
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Workout Graph
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