Nick Lizalde 6344m row
6,344
Meters
27:56.7
Time
2:12.1
Pace
383
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 158 |
November 15, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.7 | 6,344 | 2:12.1 | 152 | 822 | 383 | 23 | 148 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 96 | 25 | 123 |
| 6:31.4 | 3,000 | 2:10.4 | 158 | 836 | 91 | 23 | 161 |
| 6:43.8 | 4,500 | 2:14.6 | 144 | 793 | 89 | 23 | 158 |
| 7:04.8 | 6,000 | 2:21.6 | 123 | 720 | 85 | 23 | 146 |
| 1:24.6 | 6,344 | 2:02.9 | 188 | 936 | 22 | 26 | 154 |
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Workout Graph
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