Nick Lizalde 10000m row
10,000m
Meters
48:41.0
Time
2:26.0
Pace
556
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 159 |
November 16, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.0 | 10,000m | 2:26.0 | 112 | 686 | 21 | 115 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 23 | 84 |
| 9:57.1 | 4,000m | 2:29.2 | 105 | 662 | 21 | 122 |
| 9:55.3 | 6,000m | 2:28.8 | 106 | 665 | 21 | 118 |
| 9:55.1 | 8,000m | 2:28.7 | 106 | 665 | 22 | 127 |
| 9:41.6 | 10,000m | 2:25.4 | 114 | 691 | 22 | 128 |
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Workout Graph
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