Nick Lizalde 10000m row
10,000m
Meters
47:49.7
Time
2:23.4
Pace
562
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 164 |
November 17, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.7 | 10,000m | 2:23.4 | 118 | 707 | 22 | 125 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | 120 |
| 9:38.2 | 4,000m | 2:24.5 | 116 | 698 | 23 | 126 |
| 9:25.4 | 6,000m | 2:21.3 | 124 | 726 | 22 | 123 |
| 9:46.0 | 8,000m | 2:26.5 | 111 | 683 | 22 | 129 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 23 | 131 |
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Workout Graph
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