Nick Lizalde 10000m row
10,000m
Meters
47:42.2
Time
2:23.1
Pace
563
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 160 |
November 18, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.2 | 10,000m | 2:23.1 | 119 | 710 | 22 | 140 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 23 | 141 |
| 9:37.4 | 4,000m | 2:24.3 | 116 | 700 | 22 | 137 |
| 9:49.0 | 6,000m | 2:27.2 | 110 | 677 | 21 | 135 |
| 9:26.5 | 8,000m | 2:21.6 | 123 | 724 | 22 | 143 |
| 9:24.5 | 10,000m | 2:21.1 | 125 | 728 | 23 | 148 |
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10000m