Nick Lizalde 1:00:00 row
13,248m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 161 |
November 19, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,248m | 2:15.8 | 140 | 780 | 23 | 137 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 23 | 104 |
| 24:00.0 | 2,635m | 2:16.6 | 137 | 772 | 23 | 137 |
| 36:00.0 | 2,645m | 2:16.1 | 139 | 777 | 23 | 147 |
| 48:00.0 | 2,544m | 2:21.5 | 124 | 725 | 22 | 146 |
| 1:00:00.0 | 2,702m | 2:13.2 | 148 | 809 | 24 | 155 |
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Workout Graph
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