Nick Lizalde 10000m row
10,000m
Meters
47:25.4
Time
2:22.2
Pace
567
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 149 |
November 21, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.4 | 10,000m | 2:22.2 | 122 | 718 | 22 | 130 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 23 | 102 |
| 10:00.1 | 4,000m | 2:30.0 | 104 | 656 | 21 | 125 |
| 9:34.5 | 6,000m | 2:23.6 | 118 | 706 | 22 | 130 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 23 | 130 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 25 | 163 |
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Workout Graph
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