Nick Lizalde 10000m row
10,000m
Meters
47:04.5
Time
2:21.2
Pace
568
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 148 |
November 22, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 10,000m | 2:21.2 | 124 | 727 | 23 | 145 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 23 | 137 |
| 9:41.5 | 4,000m | 2:25.3 | 114 | 692 | 23 | 131 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 23 | 141 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 24 | 152 |
| 9:04.0 | 10,000m | 2:16.0 | 139 | 778 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.