Nick Lizalde 10000m row
10,000m
Meters
48:26.4
Time
2:25.3
Pace
558
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 148 |
November 23, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.4 | 10,000m | 2:25.3 | 114 | 692 | 21 | 125 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 22 | 99 |
| 10:04.7 | 4,000m | 2:31.1 | 101 | 648 | 21 | 121 |
| 9:53.5 | 6,000m | 2:28.3 | 107 | 668 | 22 | 135 |
| 9:42.3 | 8,000m | 2:25.5 | 113 | 690 | 21 | 131 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.