Nick Lizalde 1:00:00 row
13,477
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 151 |
November 24, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,477 | 2:13.5 | 147 | 804 | 804 | 24 | 149 |
| 12:00.0 | 2,708 | 2:12.9 | 149 | 810 | 162 | 26 | 137 |
| 24:00.0 | 2,775 | 2:09.7 | 160 | 850 | 170 | 25 | 153 |
| 36:00.0 | 2,583 | 2:19.3 | 129 | 745 | 149 | 23 | 150 |
| 48:00.0 | 2,683 | 2:14.1 | 145 | 795 | 159 | 24 | 144 |
| 1:00:00.0 | 2,728 | 2:11.9 | 152 | 820 | 164 | 25 | 162 |
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Workout Graph
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