Nick Lizalde 10000m row
10,000m
Meters
45:34.7
Time
2:16.7
Pace
582
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 147 |
November 25, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.7 | 10,000m | 2:16.7 | 137 | 771 | 26 | 142 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 27 | 139 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 26 | 140 |
| 9:15.6 | 6,000m | 2:18.9 | 131 | 749 | 26 | 144 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 26 | 139 |
| 8:52.1 | 10,000m | 2:13.0 | 149 | 811 | 25 | 151 |
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10000m