Nick Lizalde v5000m/3:00r...3 row
10,000m
Meters
42:22.8
Time
2:07.1
Pace
626
Calories
120
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 48:22.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 167 |
November 27, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:22.8 | 10,000m | 2:07.1 | 170 | 886 | 24 | 120 | |
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 25 | 108 | |
| r: 3:00 | 100m | ||||||
| 14:34.9 | 3,500m | 2:04.9 | 179 | 916 | 24 | 123 | |
| r: 3:00 | 141m | ||||||
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 26 | 129 | |
| r241m |
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Workout Graph
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