Nick Lizalde v5:00/2:00r...5 row
10,760m
Meters
45:00.0
Time
2:05.4
Pace
680
Calories
125
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,165m |
| Overall Time | 55:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 165 |
November 28, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,760m | 2:05.4 | 177 | 909 | 25 | 125 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 118 | |
| r: 2:00 | 100m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 24 | 121 | |
| r: 2:00 | 91m | ||||||
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 25 | 123 | |
| r: 2:00 | 93m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 26 | 130 | |
| r: 2:00 | 115m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 133 | |
| r: 2:00 | 6m | ||||||
| r405m |
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Workout Graph
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