Nick Lizalde 12000m row
12,000m
Meters
55:03.6
Time
2:17.6
Pace
698
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 150 |
November 29, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.6 | 12,000m | 2:17.6 | 134 | 761 | 23 | 134 |
| 11:03.8 | 2,400m | 2:18.2 | 132 | 755 | 23 | 135 |
| 10:46.4 | 4,800m | 2:14.6 | 143 | 793 | 23 | 141 |
| 10:55.6 | 7,200m | 2:16.5 | 137 | 772 | 23 | 142 |
| 11:20.2 | 9,600m | 2:21.7 | 123 | 723 | 23 | 135 |
| 10:57.5 | 12,000m | 2:16.9 | 136 | 768 | 23 | 119 |
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Workout Graph
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