Nick Lizalde v3:00/2:00r...4 row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
120
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 157 |
November 30, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 27 | 120 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 85 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 107 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 153 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 136 | |
| r: 2:00 | 16m | ||||||
| r360m |
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Workout Graph
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