Nick Lizalde 8000m row
8,000m
Meters
38:08.3
Time
2:23.0
Pace
450
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 158 |
November 30, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.3 | 8,000m | 2:23.0 | 120 | 711 | 22 | 125 |
| 7:34.2 | 1,600m | 2:21.9 | 122 | 721 | 23 | 122 |
| 7:45.3 | 3,200m | 2:25.4 | 114 | 691 | 22 | 128 |
| 7:51.6 | 4,800m | 2:27.3 | 109 | 676 | 22 | 127 |
| 7:31.3 | 6,400m | 2:21.0 | 125 | 729 | 22 | 130 |
| 7:25.9 | 8,000m | 2:19.3 | 129 | 745 | 23 | 121 |
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Workout Graph
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