Nick Lizalde 10000m row
10,000m
Meters
48:07.3
Time
2:24.3
Pace
561
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 157 |
December 06, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 10,000m | 2:24.3 | 116 | 700 | 22 | 133 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 22 | 127 |
| 9:31.8 | 4,000m | 2:22.9 | 120 | 712 | 22 | 132 |
| 9:47.0 | 6,000m | 2:26.7 | 111 | 681 | 21 | 131 |
| 9:56.0 | 8,000m | 2:29.0 | 106 | 664 | 22 | 126 |
| 9:16.1 | 10,000m | 2:19.0 | 130 | 748 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m