Nick Lizalde 10000m row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
576
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 158 |
December 07, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 20 | 143 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 23 | 140 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 19 | 147 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 19 | 145 |
| 9:34.9 | 8,000m | 2:23.7 | 118 | 705 | 20 | 133 |
| 9:20.5 | 10,000m | 2:20.1 | 127 | 737 | 20 | 152 |
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Workout Graph
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