Nick Lizalde 3005m row
3,005m
Meters
12:53.7
Time
2:08.7
Pace
186
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 160 |
December 10, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,005m | 2:08.7 | 164 | 864 | 25 | 135 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 25 | 138 |
| 4:02.6 | 3,005m | 2:00.6 | 199 | 985 | 26 | 132 |
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Workout Graph
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