Nick Lizalde v3000m/2:00r...3 row
9,000m
Meters
37:46.6
Time
2:05.9
Pace
567
Calories
160
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 41:46.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 160 |
December 10, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:46.6 | 9,000m | 2:05.9 | 175 | 903 | 25 | 160 | |
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 25 | 173 | |
| r: 2:00 | 70m | ||||||
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 173 | |
| r: 2:00 | 42m | ||||||
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 25 | 135 | |
| r112m |
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Workout Graph
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