Nick Lizalde 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
185
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 159 |
December 11, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 26 | 185 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | 188 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 | 182 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 26 | |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 26 | |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 |
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Workout Graph
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