Nick Lizalde 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 159 |
December 11, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 20 | 147 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 140 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 142 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 152 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 150 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 153 |
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Workout Graph
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