Nick Lizalde v3:00/2:00r...6 row
4,452m
Meters
18:00.0
Time
2:01.2
Pace
290
Calories
112
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 158 |
December 12, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,452m | 2:01.2 | 196 | 975 | 26 | 112 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 86 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 86 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 121 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 123 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 131 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 129 | |
| r: 2:00 | 22m | ||||||
| r904m |
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