Nick Lizalde v500m/2:00r...8 row
4,000m
Meters
16:02.8
Time
2:00.3
Pace
261
Calories
135
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 32:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 159 |
December 13, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 26 | 135 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 104 | |
| r: 2:00 | 155m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 121 | |
| r: 2:00 | 178m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 130 | |
| r: 2:00 | 224m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 119 | |
| r: 2:00 | 180m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 159 | |
| r: 2:00 | 240m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 154 | |
| r: 2:00 | 200m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 137 | |
| r: 2:00 | 199m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 156 | |
| r: 2:00 | 18m | ||||||
| r1,394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.