Nick Lizalde 6000m row
6,000m
Meters
28:28.9
Time
2:22.4
Pace
338
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 158 |
December 13, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 6,000m | 2:22.4 | 121 | 717 | 22 | 149 |
| 5:36.0 | 1,200m | 2:20.0 | 128 | 738 | 23 | 129 |
| 5:46.3 | 2,400m | 2:24.2 | 117 | 700 | 22 | 148 |
| 5:43.3 | 3,600m | 2:23.0 | 120 | 711 | 22 | 159 |
| 5:55.4 | 4,800m | 2:28.0 | 108 | 670 | 21 | 151 |
| 5:28.0 | 6,000m | 2:16.6 | 137 | 771 | 23 | 161 |
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Workout Graph
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