Nick Lizalde 10000m row
10,000m
Meters
47:38.4
Time
2:22.9
Pace
564
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 158 |
December 14, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.4 | 10,000m | 2:22.9 | 120 | 712 | 22 | 136 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 24 | 133 |
| 9:30.7 | 4,000m | 2:22.6 | 121 | 714 | 23 | 129 |
| 9:29.1 | 6,000m | 2:22.2 | 122 | 718 | 22 | 137 |
| 9:37.9 | 8,000m | 2:24.4 | 116 | 699 | 22 | 133 |
| 9:25.9 | 10,000m | 2:21.4 | 124 | 725 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.