Nick Lizalde 1:00:00 row
12,664m
Meters
1:00:00.0
Time
2:22.1
Pace
719
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 155 |
December 15, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,664m | 2:22.1 | 122 | 719 | 22 | 135 |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 25 | 119 |
| 24:00.0 | 2,561m | 2:20.5 | 126 | 733 | 23 | 148 |
| 36:00.0 | 2,492m | 2:24.4 | 116 | 699 | 22 | 139 |
| 48:00.0 | 2,348m | 2:33.3 | 97 | 634 | 21 | 126 |
| 1:00:00.0 | 2,528m | 2:22.4 | 121 | 717 | 22 | 147 |
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Workout Graph
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