Nick Lizalde 10000m row
10,000m
Meters
49:14.7
Time
2:27.7
Pace
551
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 153 |
December 16, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.7 | 10,000m | 2:27.7 | 109 | 673 | 21 | 132 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 22 | 130 |
| 9:51.3 | 4,000m | 2:27.8 | 108 | 672 | 21 | 135 |
| 10:15.4 | 6,000m | 2:33.8 | 96 | 630 | 22 | 127 |
| 10:08.9 | 8,000m | 2:32.2 | 99 | 641 | 22 | 128 |
| 9:29.7 | 10,000m | 2:22.4 | 121 | 716 | 23 | 142 |
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Workout Graph
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