Nick Lizalde 10000m row
10,000m
Meters
51:11.6
Time
2:33.5
Pace
539
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 154 |
December 19, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.6 | 10,000m | 2:33.5 | 97 | 632 | 21 | 121 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 24 | 123 |
| 10:02.0 | 4,000m | 2:30.5 | 103 | 653 | 22 | 120 |
| 10:08.7 | 6,000m | 2:32.1 | 99 | 641 | 22 | 125 |
| 10:22.6 | 8,000m | 2:35.6 | 93 | 619 | 21 | 117 |
| 10:44.7 | 10,000m | 2:41.1 | 84 | 587 | 21 | 121 |
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Workout Graph
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