Nick Lizalde v15:00/2:00r...3 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
407
Calories
149
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 160 |
December 20, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 24 | 149 | |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 23 | 142 | |
| r: 2:00 | 182m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 25 | 146 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 159 | |
| r234m |
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Workout Graph
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