Nick Lizalde v1500m/2:00r...4 row
6,000m
Meters
25:40.6
Time
2:08.3
Pace
371
Calories
129
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 33:40.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 160 |
December 21, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.6 | 6,000m | 2:08.3 | 165 | 869 | 26 | 129 | |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 26 | ||
| r: 2:00 | 13m | ||||||
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 26 | 120 | |
| r: 2:00 | 205m | ||||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 26 | 137 | |
| r: 2:00 | 204m | ||||||
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 26 | 131 | |
| r: 2:00 | 11m | ||||||
| r433m |
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Workout Graph
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