Nick Lizalde v3000m/2:00r...3 row
9,000m
Meters
40:17.8
Time
2:14.3
Pace
535
Calories
130
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 46:17.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 154 |
December 22, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:17.8 | 9,000m | 2:14.3 | 144 | 797 | 24 | 130 | |
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 24 | 130 | |
| r: 2:00 | 57m | ||||||
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 25 | 102 | |
| r: 2:00 | 109m | ||||||
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 25 | 159 | |
| r: 2:00 | 14m | ||||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.