Nick Lizalde 10000m row
10,000m
Meters
48:49.3
Time
2:26.4
Pace
555
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 157 |
December 24, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.3 | 10,000m | 2:26.4 | 111 | 683 | 22 | 130 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 25 | 124 |
| 10:17.7 | 4,000m | 2:34.4 | 95 | 627 | 22 | 120 |
| 9:53.1 | 6,000m | 2:28.2 | 107 | 669 | 23 | 124 |
| 9:39.1 | 8,000m | 2:24.7 | 115 | 696 | 22 | 131 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 22 | 152 |
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Workout Graph
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