Nick Lizalde v3:00/1:00r...12 row
8,526m
Meters
36:00.0
Time
2:06.6
Pace
532
Calories
135
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,322m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 154 |
December 26, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,526m | 2:06.6 | 172 | 892 | 27 | 135 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 93 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 114 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 131 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 145 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 138 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 177 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 138 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 131 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 131 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 139 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 148 | |
| r: 1:00 | 15m | ||||||
| r796m |
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Workout Graph
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