Nick Lizalde 1:00:00 row
13,406
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 151 |
December 27, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,406 | 2:14.2 | 145 | 797 | 795 | 23 | 146 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 161 | 24 | 122 |
| 24:00.0 | 2,705 | 2:13.0 | 148 | 811 | 162 | 24 | 144 |
| 36:00.0 | 2,678 | 2:14.4 | 144 | 795 | 159 | 23 | 155 |
| 48:00.0 | 2,630 | 2:16.8 | 136 | 769 | 153 | 23 | 151 |
| 1:00:00.0 | 2,692 | 2:13.7 | 146 | 803 | 160 | 24 | 158 |
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Workout Graph
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