Nick Lizalde v1500m/2:00r...5 row
7,500m
Meters
31:43.0
Time
2:06.8
Pace
471
Calories
125
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 39:43.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 150 |
December 28, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.0 | 7,500m | 2:06.8 | 171 | 889 | 26 | 125 | |
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 26 | 136 | |
| r: 2:00 | 96m | ||||||
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 26 | 109 | |
| r: 2:00 | 220m | ||||||
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 25 | 125 | |
| r: 2:00 | 214m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 27 | 125 | |
| r: 2:00 | 154m | ||||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 27 | 131 | |
| r684m |
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Workout Graph
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v1500m/2:00r...5